Oncologists everywhere are warning people that these foods are causing cancer! There are so many foreign products in our foods that we barely even question it anymore. It sounds like clockwork, but here are the foods you have to avoid!
Corporate greed has led food manufacturers to have to use fake and toxic products in order to produce the cheapest and most profitable foods out there. In some ways, our ancestors had it easy. Because they didn’t have chemically treated food and chemically enhanced kitchenware, their diets and cooking practices exposed them to fewer toxic hazards. Here are eight foods that oncologists everywhere are urging people to put down.
Fries and Chips
Fast food is notorious for having a high continence of cancer-causing chemicals. They use loads of different chemicals in their products, especially their french fries and potato chips. The worst chemical in them is hydrogenated oil. It increases the risk of high blood pressure as well as other health problems. In addition, foods heated above a certain temperature have high levels of acrylamide. According to the National Cancer Institute, acrylamide is found in cigarette smoke and industrial building materials, as well some foods. Both french fries and potato chips were found to have higher levels of this chemical that studies have shown increase the risk of cancer. Potatoes are also part of the Environmental Working Group’s “Dirty Dozen” meaning they have some of the most pesticide residue of all the fruits and vegetables.
Popcorn
Microwavable popcorn has lots of different toxic chemicals. It contains PFOA (perfluorooctanoic acid) which is a likely carcinogen. Dr. Andrew Weil sets the record straight about microwave popcorn, explaining artificial butter contains another dangerous chemical that can damage the lungs when inhaled. In fact, a couple of years ago a Colorado court awarded a man a $7.2 million settlement for “popcorn lung” which is a lung condition from inhaling too much microwave popcorn. To reduce your risk of exposure to these chemicals, air pop your popcorn and add your own flavoring instead.
Processed Meats
Bacon, lunch meat, hot dogs, sausages, and other processed meats have been shown to increase the risk of pancreatic cancer by 67% a study by the University of Hawaii concluded. More shocking statistics shared by the Organic Consumer’s Association reveal hot dogs commonly contain sodium nitrite, cancer-causing ingredient the USDA has been trying to ban since the 1970s.
Red Meat
A brand new study confirms the belief that red meat increases cancer risks. In an article from the San Diego Union-Tribune detailing the study, a sugar molecule, called Neu5Gc, becomes part of your own cells when it’s consumed. Your body then attacks it, resulting in inflammation and a higher cancer risk. Medscape reveals previous studies also show an increase in breast cancer among women who consumed more red meat. You don’t need to cut out red meat entirely. In fact, CNCA Health says just opt for grass fed organic beef, which contains conjugated linoleic acis that can actually fight against certain cancers. Also, keep red meat consumption to a minimum to further decrease your risk.
Diet Foods
Diet foods are loaded with artificial sweeteners, artificial colors and flavors, and more. One artificial sweetener, Saccharin, was determined to cause cancer in lab rats, as the National Cancer Institute points out. As for food dyes and coloring, “The three most widely used dyes, Red 40, Yellow 5, and Yellow 6, are contaminated with known carcinogens, says CSPI. Another dye, Red 3, has been acknowledged for years by the Food and Drug Administration to be a carcinogen, yet is still in the food supply.” Choosing the regular version of these foods in moderation is a better option than the diet counterparts.
Refined Flour
Diet foods are loaded with artificial sweeteners, artificial colors and flavors, and more. One artificial sweetener, Saccharin, was determined to cause cancer in lab rats, as the National Cancer Institute points out. As for food dyes and coloring, “The three most widely used dyes, Red 40, Yellow 5, and Yellow 6, are contaminated with known carcinogens, says CSPI. Another dye, Red 3, has been acknowledged for years by the Food and Drug Administration to be a carcinogen, yet is still in the food supply.” Choosing the regular version of these foods in moderation is a better option than the diet counterparts.
GMO’s
With no testing done by the FDA to ensure safety, GMOs (genetically modified organisms) have made their way into the majority of our foods. These GMO foods have been modified to withstand heavy doses of a pesticide called glyphosate OR are engineered to contain a toxin that kills bugs. Not enough independent studies have been done to prove safety or danger, but independent testing has shown to cause rapid tumor growth in lab rats. Currently, GMOs do not have to be disclosed on food labels in the US. In addition, Glyphosate, which is the most common pesticide sprayed on GM crops and an additional 200 crops, has been linked to Non-Hodgkin’s Lymphoma, birth defects, intestinal discomfort, among other things.
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