Our world is constantly going through energetic adjustments, altering our physical beings right down to our individual cells. As people around the world are adjusting to these changes, they are reporting a similar list of symptoms.

energies, shifting energies, spirituality

Remember, these symptoms are not a sign of something negative! They are simply your body moving through the shifts in energy. Stay positive, even excited, and be patient with yourself! You can take steps to help your body and spirit to open and accept the change easier. This includes:

  • Meditation
  • Rest up! Get plenty of sleep
  • Drink lots of water
  • Eat light foods, do not overeat
  • Practice grounding yourself
  • Do yoga
  • Exercise
  • Sungaze
  • Sunbathe
  • Sit at a bonfire or fireplace

Once this energy shift has completed you will find yourself with an expanded awareness and a host of new multidimensional gifts to discover!

The Symptoms:

  1. Inability to focus or make decisions
  2. Heightened awareness and sensitivity
  3. Intensified visuals during meditation
  4. ‘symptoms’ and awareness of shifting timelines
  5. Heightened feelings of harmony
  6. Waves of intense, conflicting emptions, that pass quickly
  7. Feeling ‘out of focus’, as if being inside a movie, especially during motion
  8. Changes in sleep patterns, specifically increasingly tired, requiring additional sleep
  9. Overwhelming sugar/chocolate cravings
  10. Sudden chills, goose-bumps
  11. Loss of sense of time and/or lapses in time
  12. Unfamiliar sensations in the body
  13. Loss of balance and/or coordination
  14. Headaches
  15. Pressure and swirling-like sensations around your head
  16. Changes in eating patterns
  17. Unusually rapid healing of cuts, bruises, etc.
  18. Extreme ADD-like symptoms
  19. Rapid, almost instant, manifesting of thoughts into ‘reality’
  20. Heightened senses, specifically the sense of smell
  21. Hearing buzzing/mechanical or ‘otherworldly’ sounds
  22. Pain, pressure or swirling-like sensations in your solar plexus
  23. Heightened awareness of the waves produced by technology
  24. Technology malfunctions when you come near it, or touch it
  25. Re-evaluation of all you know to be true such as relationships, jobs, lives, etc

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