In this day and age, we are all over the place. Life is no longer simple.
We are bursting at the seams with stress and frustration. We continue to pile more and more onto our daily load and nothing ever goes as planned. This is a big problem.
When it comes to life we need to try our best the make things simpler. That can be done in a number of ways and will help to relax our minds. It is an all around win-win situation. Check out the list below for ways to relax your mind and simplify your life.
1. Free up space
If you are a clutter bug it is time to declutter. This will allow you more clarity and harmony overall.
2. Eliminate unnecessary commitments
Consider all of your commitments and the stress that is associated with them. Get rid of the ones that you can, especially if they cause you a lot of stress.
3. Stop procrastinating.
Procrastinating actually causes stress because you have to push yourself last minute to get things done.
4. Do your most important tasks first
5. Learn to say no
You don’t always have to do things to please others. Sometimes saying no is necessary.
6. Stop with the ‘maybes’
This is just unnecessary baggage.
7. Learn to accept help from others
You do not have to do everything yourself.
8. Use your intuition more often
9. Use the information given to you to improve your life.
For instance, don’t read this whole thing and ignore every single one of these tips.
10. Spend more time alone
This is relaxing in itself, everyone needs ‘me’ time.
11. Be clear in your words.
Make sure that when you say things there is no confusion about what you mean.
12. Get rid of useless routines
If your routine is making things more difficult, change it.
13. Consume less media
This is one that can and will benefit everyone. It is easy to get sucked into the world of Facebook but we should try not to.
14. Prioritize your workload
Time is the key to everything, use your time wisely.
15. Stop being late
Don’t press snooze for that extra five minutes in the morning get up and get going.
16. Accept that you cannot control everything
When you accept this you let go of a lot of stress in your life.
17. Stop multitasking so much
Sometimes it just gets in the way. Slow down and pay more attention to one thing at a time.
18. Avoid difficult people
If someone pisses you off don’t go around them same for if someone is annoying. Avoiding these people will make your day much simpler. Sure, sometimes you will inevitably cross paths but small increments are much better than large.
19. Slow down
Stop rushing through life. Take things a little shower. Enjoy your meal, take a hike, relax.
20. Eat healthy
While this may sound silly it really will benefit you. Eating healthy is something that makes you feel better all around.