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Over the recent years it has become too easy to lose your self-worth. In fact, today there are more people struggling with emotional distress and depression issues than ever.

Always remember one thing; nobody deserves your own love more than yourself. It is hard to understand because we can’t see everyone else’s flaws, but we can see ours. Nobody is perfect, never think they are. Everyone has flaws, it’s just easier to see your own! These 29 messages will restore your feelings of self worth. In fact, pick a number 1-29 and that message is the one for you, from the universe. You’re welcome.

1.) Know that you are beautiful. Know that your body was made the way that it was in order to help you fulfil your purpose.

2.) All the strength you need to lead your life in the direction that feels good is within, you don’t need to acquire or learn anything; it is inside of you.

3.) You are an amazing, purposeful human being and you deserve to have all the happiness in the world.

4.) There is nothing you can’t achieve when you put your mind to it. Get out of your own way and start taking action in the direction that feels good.

5.) Love yourself enough to say no to things and others that no longer serve you. You do not owe an explanation, your truthful “no” is enough.

6.) Life is always going to ebb and flow; some days you win, some days you lose, it is all part of the game.

7.) Don’t beat yourself up. You are simply doing the best you can with what you know. So is everyone else around you.

8.) You are so unbelievably worthy of a beautiful, abundant and courageous life, you just need to find these things from within first.

9.) Focus on what is beautiful, not on your flaws. Focus on what is working in your life, not on what is not working.

10.) You are unbelievably powerful, if you could catch a glimpse of your own power you would never settle for anything less than you are worth.

11.) You are worth whatever you believe you are worth. You teach others how to treat you by what you tolerate and what you don’t say.

12.) You can only be a doormat for others if you lie down.

13.) No one can take away your power. This is an illusion, a false barrier you have built. You can claim your power the minute you realize that you have it.

14.) You are not defined by what other people think of you. You are defined by how you think about yourself.

15.) How can you expect others to accept you if you have not accepted yourself first?

16.) Self- approval does not rest in achievements, accomplishments, money, a fancy car or success. Your self approval is within. Anything else is just a distraction.

17.) When you love yourself and know you are worthy, the Universe responds in kind and delivers back to you more of the same.

18.) Self worth is about saying yes when you want to and saying no when you want to. Essentially, self worth is about living from a place of authenticity.

19.) Your self worth has nothing to do with what you see in the mirror or what is in your bank account, it has everything to do with how you feel about yourself and your life as you are falling asleep.

20.) Life is always mirroring back what you are feeling. The more self-worth you have, the more worth you are going to find in the experiences that live brings you.

21.) No one is thinking about you as much as you think they are. People are not staring at you, or laughing at you or turning their nose up at you. Most people are only thinking about themselves.

22.) Your self worth can be measured in how much you truly love yourself. When you love yourself, you automatically become worthy.

23.) Some days you may feel worthy and other days you may not. This is ok, as long as you keep remembering to love yourself.

24.) You are worthy of a job, relationship and life that brings you happiness, joy and fulfillment.

25.) Find it in your heart to forgive; you need not carry around any pains from the past or burdens on your shoulders. You are worthy of this.

26.) You did not come to this earth to doubt yourself. You may not have everything or be good at everything, but you have a gift. That gift is your purpose and calling and your job is to find it.

27.) When you take a step in the direction of self-worth, the entire Universe rushes to support you. Just take the step and you will see how much you are supported.

28.) You are worthy of abundance, you are worthy of happiness and you are worthy of a fantastic life. The only person you need to convince of this is yourself.

29.) You are a walking miracle. Repeat this to yourself daily- “I am a miracle. It doesn’t matter what others think of me or how the world thinks of me. The Universe is on my side and I know that I am meant to be here. I am a miracle.”